Join us Thursday, September 14 at Noon Eastern for NMA’s Monthly LiveOnline Webinar series. This month Certified Sleep Consultant Kelly Murray will discuss how to Sleep Well to Live Well.

Are you tired of feeling tired? Do you often find yourself struggling to stay focused, alert, and motivated throughout the day? It’s time to take control of your sleep and transform your life! Join us for an enlightening and transformative talk on “Sleep Mastery: Your Path to Peak Performance.”

Why You Should Make Sleep a Priority

Discover the incredible benefits of prioritizing sleep in your life. Learn how quality sleep enhances cognitive function, boosts creativity, strengthens immunity, and fosters emotional resilience. We’ll dive into the science behind why sleep is essential for your overall well-being and success.

Register Here

How Sleep Works Uncover the mysteries of the sleep cycle and explore the different stages of sleep – from restorative deep sleep to vivid dreaming during REM. Gain insights into how sleep patterns change with age and how to align your daily routines with your body’s natural sleep-wake rhythm.

How to Live Well to Sleep Well Discover the integral connection between your lifestyle choices and the quality of your sleep. Learn how a balanced diet rich in sleep-supporting nutrients, regular exercise, and effective stress management techniques can pave the way for rejuvenating sleep. We’ll share practical tips to help you create a holistic approach to wellness that directly enhances your sleep experience.

Sleeping Well While Traveling Jet lag and changing time zones wreak havoc on sleep patterns, especially for the busy professional. Our sleep expert will guide you through proven strategies to minimize the impact of travel on your sleep quality. From adjusting your sleep schedule before departure to creating a comfortable sleep environment on the road, you’ll be equipped to conquer sleep disruptions and arrive at your destination feeling refreshed.

Kelly Murray is a sleep coach for busy and ambitious professionals. Women are trying to do it all . . . if only they could get some sleep.

As a certified Adult Sleep Coach and Functional Diagnostic Nutrition – Practitioner, she combines physical and metaphysical know-how to help people with their insomnia, using lab tests and stress resilience techniques to deliver the best outcome possible.

She is a speaker and has hosted customized seminars for major corporations including Google, LinkedIn, Deloitte and Baxter Health. She has also been featured on numerous media outlets, such as, The Washington Post, WSJ, The TodayShow.com and Forbes.